About

Hello, I’m Jasmine Do you find yourself struggling with everyday life adversities? Are you having a hard time communicating your feelings without becoming overwhelmed? Do it seems impossible to manage life barriers while maintaining other daily task and responsibilities? I can help you overcome daily stressors while eliminating the feeling of fatigue and burnout. Together we can set goals on new ways to get you back onto a healthy path. I will use an empowerment approach while integrating cognitive behavioral therapy. I also utilize mindfulness skills to help increase self care and expand body awareness. Getting started on a new journey can be challenging, but I am here to help assist so that you are not alone. You deserve a safe place to heal and thrive. I will assist you with compassion and understanding while utilizing evidence based strategies to help eliminate old patterns to allow you to grow!