About

I believe therapy is one of the best, life-changing, and transformative things you can do for yourself. It’s not always about “fixing” something but also about self-development and self-actualization. Life is a school of lessons. It has its ups and downs. I want to support you through it all and see you get those “A-ha” moments! Whether it’s changing negative thoughts or behaviors, creating healthier habits, setting new goals, loving yourself more, managing stress, building coping skills & problem solving, improving your relationships, or creating balance in your life, I’m here to help with your growth and change. We’ve all heard of stories of people who seem to have everything- riches, fame, relationships-and yet they’re still unhappy. It’s a reminder that happiness, peace, or the answers are not necessarily outside ourselves but within. I have over ten years of experience doing psychotherapy. I’ve worked with children, teens, adults, and families. My approach is very humanistic, client-centered, strength-based, and aimed at moving the client forward. I incorporate an integrated, eclectic, & holistic approach with various modalities, addressing the mental, emotional, physical, and spiritual. I believe in creating a collaborative relationship with the client, and I strive to provide a safe, caring, non-judgmental, and therapeutic space to do the work. It’s a joy to see a client gain increased awareness, internal growth, and confidence in dealing with life’s roadblocks & barriers. I respect your background, culture, values, and beliefs. I grew and learned from you also. I’m accepting clients via telehealth. It’s vital that you feel comfortable with your therapist. I’m happy to give a free 15-minute consultation. If you choose to continue with me, it’s an honor for me to be of service to you.