About

Hello, If you find that you are at a loss in handling stress, anxiety or frustration, I am hopeful that you will find relief in our work together. Sessions include discovering new ways to cope, including cognitive and mindfulness-based skill building. My practice is focused on helping with recovery from stress related to trauma, anxiety, depression and substance use. Thank you, Jarrid Jones, LCSW, LADC, CCS. My approach We approach your goals and stressors using a combination of curiosity and new moves. Evidenced-based, trauma-informed Cognitive Behavioral Therapy, Acceptance and Commitment Therapy & Motivational Interviewing based interventions are used in this process. My focus My practice is focused on the following areas: Parenting Relationship Issues Stress related to anxiety/depression Substance Use Trauma and PTSD My communication style I strive for emotional safety, humor and positivity in therapy sessions. My journey to mental healthcare When I started working in the helping field approximately 20 years ago, I found that the work did not feel like work, much of the time. I continue to be driven by the challenging and rewarding aspects of supporting clients in reaching their goals. My goals for you One of the most powerful elements in the therapeutic process is the accountability that comes with regular meetings. Therapy goals are set in treatment planning and weekly goals are set at the end of sessions. My first session with you The first session is unlike sessions that follow as we will be focused on developing a picture of your physical health, psychological status and social life in order to support the overall therapeutic process.