About

I would like to first congratulate you on being here and taking that first step towards improving your mental health. If you are an adult trying to navigate the physical and mental struggles from anxiety and depression, wanting help to identify more effective ways to cope and manage symptoms, to interact with and communicate with others, to improve your overall outlook on life and lived experiences or even if you are just looking for someone to listen to your story in a nonjudgmental space, you have come to the right place. Together, we will find what treatment style works for you in helping you try to find balance and fulfillment in your life.