About

As a therapist, I value being able to hold a safe space for individuals to “heal and feel”, while supporting them through uncomfortable change. I enjoy and have experience collaborating with young and older adults experiencing depression, anxiety, relational trauma, grief and loss, self esteem issues and those simply having a hard time adjusting to life changes. My specialty interests are anxiety, relational trauma, post graduate (HS and College) depression for young adults, and professional burnout. I utilize multiple therapeutic approaches and modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, Motivational Enhancement therapy, Strengths based therapy and Solution Focused Therapy. I am pursuing DBT certification, certified in motivational interviewing, trained in ASAM assessment. At this time I am supporting individuals ages 18+. I look forward to being able to offer a positive perspective and a non-biased outlook to help support you on your journey to your therapeutic and personal goals! Janelle is a graduate of Winthrop University where she earned a Master’s of Social Work Degree. She is also a graduate of Winston-Salem State University where she earned her Bachelors of Science in Human Services All 3C Wellness therapists are trained in holding space for individuals within the BIPOC community.