About

Hello,
I am Dr. Jana Downum. At Find A Therapist, we appreciate you reaching out. You have made an essential step in recognizing your challenges. By simply asking for support, you are on your way to better health and happiness. It would be my honor to work with you.

During this stressful time, it is essential to take care of yourself. What self-care strategies are you using? Reaching out and connecting with someone can help. We can talk about optimal ways you can help yourself.

I am a Mind-Body Medicine practitioner and Biofeedback Fellow. For the last 15 years, I have worked with trauma patients. After an injury, it rocks your world. Let’s talk about ways you can help yourself manage your sleep, stress, and pain. I can teach you about your stress response and how to use biofeedback strategies to change your psychophysiology. Additionally, creating and making life goals can help you navigate your stress and anxiety by taking charge of those things you can manage.

Let’s meet and decide if we are a fit.