About

Welcome! My name is Jamie Sehrt. Helping people has been a passion and greatest joys in my life! I am a trauma informed therapist and Licensed Clinical Social Worker that has 15 years of experience in mental health, practicing in an outpatient setting for 5 years and an inpatient setting for 10 years.

I understand that many of us endure difficult experiences throughout life, some which may be traumatic. Therapy is the beginning of healing, discovery, and recovery. I will assist you in understanding yourself and how your life experiences may contribute to emotional difficulties, as well as resilience. I will help you look at your experiences, to dig deeper into the root causes of your struggles, and to guide you towards healing. I will work with you to help instill hope and cultivate a deeper sense of kindness towards yourself.

I provide a holistic, non-judgmental, and trustworthy atmosphere. My sessions are interactive and are based on your needs. In my sessions, you will look at thought and behavior patterns that impact you, your own satisfaction, your relationships, and your emotional/physical wellness; and also root of beliefs that may be holding you back. Together, we will formulate a plan that will promote your resiliency and personal growth.

I have received training in a variety of therapeutic modalities and continue to engage in on-going training of evidenced based practices. I use a combination of therapeutic approaches including Cognitive Behavioral Therapy, Psychodynamic, Solution focused, Mindfulness techniques, and is also trained in EMDR (Eye movement Desensitization Reprocessing) trauma therapy. I will foster a therapeutic space to learn new skills, attitudes, behaviors which are essential for maintaining health and personal growth. I am devoted to providing you genuine support for your life goals!

I look forward to working with you!