About

Are you feeling overwhelmed by emotional distress and anxiety? I will help you discover effective strategies to manage and alleviate the weight of emotional challenges and find inner peace by discovering the root of your anxiety and helping you learn and effectively utilize evidence-based techniques to reduce your anxiety, and distressing thoughts and reduce worry, rumination, and overthinking. Struggling with people-pleasing tendencies? I will guide you in exploring methods to assert boundaries and cultivate a healthy sense of self, find your own voice, learn to stand up for yourself, help you learn not to feel guilty when you do, and regain control of your life. Wondering how to regain control of your life? I will work with you to develop practical tools for navigating life's complexities and gain a strong sense of power, voice, and control in your life. Dreaming of achieving your goals but unsure where to start? I will assist you in unlocking a personalized roadmap to turn aspirations into achievable milestones. How can I help? I specialize in providing clinical insights to address these questions and more. I will collaborate with you to uncover coping mechanisms, build resilience, and equip you with the skills needed to navigate life's challenges. Ready to take the first step towards transformation? I will support you as we navigate this path together. My approach In my practice, I focus on creating a warm and collaborative space where you can freely explore your thoughts and feelings. Approaches I Commonly Use: Understanding Thoughts and Actions: We'll work together to identify and change negative thought patterns, promoting positive behaviors. Mindfulness Techniques: I'll guide you in staying present, fostering self-awareness, and finding moments of calm. Solving Problems, Setting Goals: We'll emphasize solutions over problems, setting achievable goals and creating practical strategies for positive change.