About

Hello and thank you for taking the time to review me and what I may offer you. Making the commitment to change, even something uncomfortable in your life is a big step and no matter who you may choose in helping you navigate this, take a moment to celebrate the step. If you decide to partner with me, I'll be excited to join you in your journey in overcoming a number of life's challenges including depression, anxiety, anger, relationship difficulties, loss, life changes, or just striving toward a more positive mental and emotional state of being. I often utilize the process of analyzing thought and how it impacts emotions while focusing on the dimensions of wellness that often go neglected and can lead to higher levels of emotional and mental disturbance. Therapy can be a lot of work and it can be heavy at times, but it doesn't need to be overwhelming, especially with the right partner. If you're ready, I'm ready.