About

What should clients know about you? First, I applaud you for seeking counseling during these ever-changing times. It is challenging to recognize the need to achieve a goal and more challenging to seek out help. I am a licensed professional counselor with a Master's in Clinical and Counseling Psychology. I am board-certified and have certifications in DBT, Anxiety, and Depression. I work to meet you where you are and assist individuals struggling to improve their mental health. I am devoted to helping you achieve a better quality of life. What's your approach to therapy? My approach to therapy is eclectic and involves collaborating with you to gain insight into your life and desired outcomes. We explore life through your lens and shape desired goals to incorporate tools that help improve mental health and overall quality of life. Based on your needs, I draw on multiple modalities. I incorporate therapy modalities including CBT (Cognitive Behavioral Therapy),(DBT) Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. What can clients expect to take away from sessions with you? Book a FREE 15-minute session to see if we are a good match! Initial sessions will include assessment and a focus on developing customized goals. Once we have created goals, we will work towards creating a treatment plan that will include skill training, psychoeducational, and other tools to help you achieve your goals. As we work through your plan, you will be able to track your progress and celebrate successes along the way.