About

I am licensed in Oregon with 4 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self-esteem, and confidence, depression, & coping with life changes. My therapy style is warm and interactive. I believe everyone should be treated with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and attachment therapy. I do not believe in a one-type-fits-all model of performing therapy, but I often use cognitive-behavioral (CBT) techniques to help clients learn to challenge unhelpful thoughts and replace them with healthier alternatives. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to support & empower you in that journey.