About

Hi there, my name is Heidi and I am a Licensed Clinical Social Worker with 16 years of work experience. I could best describe myself as having an eclectic approach to therapy based on each person's individual needs. I have worked at a variety of community mental health centers, a school, and I currently work at a local medical care facility where I offer therapy to those with moderate to severe medical conditions. I also work very closely with pregnant mothers, providing them with all of the help and support I can give them. Since I also specialize in seeing children in my practice, providing parents with as much support and guidance is a very important part of my work. I take a very empathetic approach to all struggling with mental health issues, first and foremost. I have extensive experience in the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Psychotherapy and Mindfulness Work. I also completed a 4 year Adult Psychoanalysis Program at the Institute of Contemporary Psychotherapy in 2012 in New York City. With that said, as opposed to Sigmund Freud, I believe that sometimes a chair is JUST a chair. I don't take myself too seriously and often use humor as a way get through the toughest of times. I love using the creative arts as a way to heal as well. I may often ask a client what music they are listening to, what shows or YouTube videos they tend to gravitate towards, and what they are currently creating on all forms of media as a way to access their present state of mind. I am a firm believer taking a non-judgmental stance when it comes to healing, using words such as 'effective' or 'helpful' to describe an action or thought that is 'negative' or 'positive.' Words are very powerful, and the last thing someone needs is to judge themselves harshly when they are trying to make lasting changes in their lives. All in all, I'm a positive person who greets the world with a smile despite whatever is happening. Change takes work, but BOY is it worth it. I would be more than honored if you choose me to be a part of your journey. Take good care!