About
Hi, my name is Heather. Do you feel overwhelmed, stressed, and unable to focus due to life transitions or constant demands? Are you struggling to keep up with your relationships, school, work and health? Is it hard to be kind to yourself and set healthy boundaries? I help adolescents and adults manage anxiety and depression and avoid burnout. Together, we can identify what's not working and get you back to balance. We will collaborate and use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and nature therapy to help you develop a stronger relationship with yourself and those around you. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but we all need extra support sometimes. You deserve a safe space to heal and grow, and I would be honored to come alongside you in your journey. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Basic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Client Focus
- Children (6 To 10)
- Adolescents/Teenagers (14 To 19)
- Adults
- Elders (65+)
Insurance
- Cigna
- UnitedHealthcare Oxford
- UnitedHealthcare
Education
- University of Tennessee, Knoxville, Master's in Clinical Social Work
Languages
- English
Healthcare Provider Taxonomy
- Code: 1041C0700X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Social Worker
- Specialization: Clinical
Credentials
- Licensed Clinical Social Worker (LCSW)
Licenses
Name | License Number | State |
---|---|---|
LICSW | LC200001653 Verify | DC |
Practice Locations
2074 N Albright Ave
Upland, CA 91784-1202
Phone Number: (865) 748-2433
Therapists Near Upland, CA
Master of Science (M.S.)
Licensed Marriage and Family Therapist (LMFT)