About

We grow at our own pace, but it is my experience that with counseling support, personal evolution can happen more quickly. As a Licensed Independent Clinical Social Worker and Life Coach, my background is in Cognitive Behavioral Therapy with an emphasis on mindfulness, behavioral changes, emotional regulation and finding solutions. My practice is built on positive psychology, systems & attachment theories, cognitive behavioral theory & emotional intelligence. It is my pleasure to join clients for however brief or long. Entering a therapeutic relationship can seem intimidating. Working together based on my client's reason for therapy, we plan & prioritize areas for personal growth. I check in frequently with my clients to ensure that our work together is helpful and moving in the direction the client is aiming for.