About

Are you holding it together on the outside but you’re struggling inside? Frustrated with trying to “self-help” yourself? Feeling overwhelmed? If anxiety, stress, relationship issues, transition, loneliness, lack of purpose and meaning or financial worry are bricks you’ve been carrying around making you feel heavy and hopeless, it is possible to set them down for good. That tiny ball of terror ricocheting around in your body can stop making you feel crazy.

I specialize in helping adults better understand themselves and the world around them so they can live full, satisfying purpose driven lives. Weaving in scientifically proven therapeutic methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy we will walk a path together starting where you feel is best and proceeding at the pace that feels right for you. Areas of exploration could be burnout, relationships, emotional health, physical health, work and leisure time and financial stability. My clients describe me as: down to earth, compassionate, patient, comforting, witty, non-judgmental, “get it”, insightful and trustworthy.

Reaching out for professional help and guidance can be very intimidating especially if you’re already wrestling with issues. Meaning, purpose and true contentment aren’t just for other people, they are for YOU. It is possible to wake up each day feeling calm and courageous. You are exactly where you need to be and that is right here. Please do not wait another day to start your journey toward feeling better. Gain momentum with your good intentions today.

**Licensed Clinical Social Worker** Based out of Pittsburgh, Pennsylvania USA / St. Xavier, Montana, USA /Additionally licensed in Tennessee, USA. Farm Response Certified.