About

Hello! Thank you for getting in touch with me. My name is Hannah, and I am a professional therapist and have been in the mental health field for 8 years. My goal is to help you identify and improve areas of your life that need support. I am committed to helping you embrace the idea that therapy is not about creating something new, but rather building upon your inherent skills, talents and personality traits. I am a strengths-based therapist with a foundation in empowering you with information, strategies and encouragement to manage your daily routine and overcome circumstantial obstacles. I love to work with individuals, couples and families who are struggling with emotional difficulties, communication, and life satisfaction.

Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, Dialectical Behavior Therapy (DBT), Family Systems Therapy and Trauma therapies are some of the foundations to my therapeutic style. I have certifications and trainings in Trauma Informed Yoga Therapy, Mindfulness Based Stress Reduction and Clinical Trauma Specialist.

Please reach out to me if you need support. I know how important the therapeutic relationship is, and understand the courage it takes to start it. I will work with you on setting a pace and creating goals that you are comfortable with. A good therapist meets you where you are, and helps make things easy and clear. Lets find peace and clarity together.