About

Hello! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I can guide you to manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing your individual needs. We will also find the thoughts that interfere with you being at your best and ways to reframe them.