About

Separating the past and the future comes with the understanding and acceptance that the past has already happened, and there is no changing that no matter how desperately you want to. The future is yet to be written or understood, as you will never know what will happen, so putting mental energy into what will happen tomorrow is a waste, and takes your focus off of what is happening now. Being in the now, focusing on what is right in front of you is where the true power lies, and so it is the first step in letting go of what was and what might be. Which makes you better prepared to live in the now and face what comes.