About
The decision to connect with a mental health professional takes courage and self-awareness. The pressures of life can be overwhelming and too much to handle on our own. Most times, with our busy daily lives, we don't take the time to check in with ourselves physically, mentally, or emotionally. Being more mindful and aware of how our mind and body interact and influence each other can help reduce anxiety, depression symptoms, improve mood and give us a better understanding of not only ourselves but have the ability to appreciate the world around us through a more positive lens. My approach is cognitive-based while also using mindfulness techniques. During the therapeutic process, I aim to empower my clients to regulate their emotions and become skillful in handling those things within their control. I specialize in complex trauma, depression, anxiety, self-esteem, exploring life transitions, and negative thought processes. I aim to create a safe space for clients to feel comfortable discussing difficult topics. I want clients to feel comfortable to be able to share their thoughts and feelings without the feeling of judgment.
Basic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Ethnicity
Black or African American
Client Focus
- Adults
Therapy Specialties
- ADHD
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Depression
- Grief
- Life Coaching
- Relationship Issues
- Self Esteem
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Approaches
Modality
- Couples
- Individuals
Insurance
- Cigna
- UnitedHealthcare Oxford
- UnitedHealthcare
Education
- South Carolina State University, Master's in Rehabilitation Counseling
Years in Practice
15 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 101YP2500X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Professional
Credentials
- Master of Arts (MA)
- Licensed Professional Counselor (LPC)
- Licensed Clinical Mental Health Counselor (LCMHC)
Practice Locations
2510 Caprock Ct
Charlotte, NC 28213
Phone Number: (803) 378-2895