About

If you CHANGE THE WAY YOU THINK you will CHANGE THE WAY YOU FEEL

What matters most to you? Our time together begins by changing the conversation from: “What’s the matter?” to “What's most important to you?” This means we get to know each other through a therapeutic relationship and we develop a personalized whole-health plan based on your values, needs and goals. You are at the center of all our time together. We focus on self-care, skill building and non-judgemental support. We are a team, but you are in control of your care .

By the time we finish you will have new and enduring tools to improve your approach and practice of self-care. Research and experience shows that we can grow and shape of our brains to increase our inner strengths and positive feelings. We will explore how our thoughts, beliefs, and attitudes combine to influence our emotions, body, and behavior. I offer evidence based interventions to help you to train your brain and feel better fast.