About

Anna Liu is a motivational life transformer, a successful multiple-career switcher, a resilient single mom, and a behaviorist with two decades of clinical training. She practices in CA and AZ using a holistic approach. She helps clients embrace life changes with insight and compassion, heal from traumas, build healthy and meaningful relationships, and gain clarity and purpose. Anna's specialties include Anxiety/Stress/Burnout, Relationships, Parenting, Pre & Post Divorce, Premarital, and other life transitions The therapy modalities she uses include Psychodynamics, CBT, EMDR, ACT, Mindfulness & Spirituality. What should someone know about working with you? In working with me, you can expect sessions that feel like purposeful conversations. I will ask questions and you will have the opportunity to think and respond. We will explore different patterns and themes that emerge in our conversations. It is normal to experience a range of emotions during our sessions, including sadness, anger, or other difficult feelings. These emotions are an indicator that we are making progress, and I will be there to help you work through them and understand their root causes. My clients have often reported feeling relieved, lighter, hopeful, optimistic, energized, motivated, and empowered after our sessions; these 50 minutes can be truly transformative and life-changing. How long does it take to see results from therapy? Honest truth: It’s different for everyone. The goal is not to adopt you as a therapy client forever; it’s to help you accomplish your goals and transform your life. Therapy is a process that requires time, effort, and, most importantly, your commitment to making changes in your life. You will get the best and quickest results by attending therapy sessions weekly. This is especially important in the beginning as we get to know one another and build trust. When you commit to taking consistent action toward your goals, you will see results.