About

Stress and anxiety are two inevitable factors incorporated into our lives daily. How we manage stress when it takes over and interferes with ones ability to function is key. I am here to assist you with developing healthy responses to stress and strengthen your ability to manage these difficult stressors, finding balance and meaning in your life.

I am a mental health counselor licensed in New York. I provided one on one therapy services to individuals with symptoms of depression, anxiety, and PTSD.