About

"Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now." Roy T. Bennett

"The beauty is that through disappointment you can gain clarity, and with clarity comes conviction and true originality." Conan O'Brien

I graduated from the University of Colorado, Colorado Springs in 2018 with a Master of Arts degree in Clinical Mental Health Counseling with an emphasis in addiction. I am a Licensed Professional Counselor, Licensed Addiction Counselor, and National Certified Counselor registered with the state of Colorado. I have worked with an array of clients – from teenagers to young adults to geriatrics – at several different settings, including community college, private practice, prison, inpatient hospital, and detox facility.

I understand that a safe, supportive, non-judgmental space is crucial when you reach out for help and guidance. My passion lies in trying to help you work through all life throws at us to be the best possible version of yourself. I am very person-centered, existential, and solution focused, using mindfulness, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, motivational interviewing, and reality therapy in my approach. I am also EMDR trained and well versed in trauma focused therapy.

I am real and honest. I am is relatable and empathetic. When you are struggling, I will encourage and empower you. I will also gently challenge you to be uncomfortable because in that discomfort is where we change and grow. Change is scary, and it is also inevitable. My kind and welcoming demeanor will provide you with an environment in which you can work on some difficult issues and circumstances.

I believe we are all inherently good and want to be happy and healthy, and sometimes we just get in our own way of living our best possible lives. I will meet you where you are and walk alongside you on your journey to where you want to be. I would be honored to help you work with your thoughts and feelings and get through obstacles and roadblocks so that you can change your world.