About

It can be very difficult to take steps towards positive change when facing challenges in life. Have you been having difficulties engaging in things you previously enjoyed? Are you isolating and finding it harder to talk to family or friends? If you are looking for a safe empowering space where you can begin the process of healing, you have already taken your first step. Each individual has their own unique needs, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships, and accomplish your personal or professional goals. My experience includes working with trauma, sexual abuse, depression, anxiety, post-traumatic stress, intimate partner violence, and women’s issues. Together we can explore unhealthy patterns and behaviors, and develop positive coping skills that can promote healing. I am here not only to witness your experiences but to walk alongside you. You are not alone.