About

I incorporate mindfulness into the counseling process, which focuses attention on the present moment. This empowers you to address current concerns and symptoms as well as to resolve troublesome patterns. Drawing from cognitive behavioral, solution-focused, family systems, strength-based, and Gestalt practices, I work with you to achieve wholeness, contentment, and well-being.

My areas of expertise include couples, marital, substance abuse recovery, LGBTQ issues, anxiety, depression, bipolar disorder, and strategies to cope with family and life challenges. I have specialized experience in substance abuse and couples counseling.

Counseling is a path to wellness and peace. The counseling relationship exists to nurture meaningful growth, connections, and choices to inspire a more fulfilling life. I am here to travel that path with you. Let's get started!