About

Your stress feels like it's not normal. In fact, you hate the word, "normal." You've talked about it with your friends but later feel like you were judged, were given advice that you've already tried, or people just don't get it. In today's world, our emotional well-being can be a constant battle. We are always bombarded with advice and "well meaning" people. For us women, we face unique challenges with career goals, gender roles, body image, self-esteem, parenting, and juggling everything else. You even wonder how you do it all, especially with the anxiety you feel inside. You are tired of feeling tired and have had enough. Your stress feels like it's not normal. In fact, you hate the word, "normal." You've talked about it with your friends but later feel like you were judged, were given advice that you've already tried, or people just don't get it. In today's world, our emotional well-being can be a constant battle. We are always bombarded with advice and "well meaning" people. For us women, we face unique challenges with career goals, gender roles, body image, self-esteem, parenting, and juggling everything else. You even wonder how you do it all, especially with the anxiety you feel inside. You are tired of feeling tired and have had enough. If you are ready to say goodbye to your inner critic, I can help get you there. You get excited about the idea of living with a positive mindset and living free from worry. Whether it is stress, anxiety, panic attacks, PTSD, or OCD that has robbed you of your joy, I will be by your side every step of the way.