About

Hello and thank you for stopping by to read about my work as a mental health therapist. My hope is that you will be able to get a sense of whether I might be a good fit for you on your wellness journey.

A little about me: I have been a mental health therapist for 8 years serving teens, families and adults. I've worked in private practice as well as in the public school setting. It has been my joy and privilege to walk alongside many adults and teens to experience healing and wholeness in many different aspects of life. My goal is to provide you with a safe, non judgmental environment in which to explore, grow and heal. I have worked with those struggling with anxiety, depression, relationship issues, parenting issues, and difficulty with life transitions. I have also worked with trauma survivors and the death of loved ones.
Outside of being a mental health therapist you will find me enjoying hiking, cycling, reading, spending time with loved ones, or watching a favorite show on Netflix.

I have an interactive approach and view the therapeutic relationship as a partnership wherein both party's contributions are crucial to the overall outcome of therapy. Some of the modalities I utilize include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), narrative therapy, and mindfulness practice. I don't believe one size fits all so I will use my training and clinical judgement to tailor an approach that is honoring and supportive of who you are and your therapeutic goals.

Whether you are engaging in therapy for the first time or you are realizing it's time to return to therapy I realize that it takes courage to face internal pain and struggle. If it seems like we might be a good fit I will be honored to meet and support you in your journey toward the life you most desire to live.