About

I am a licensed Maine therapist with experience and expertise in stress and anxiety, depression, perfectionism, codependency, relationship issues, & intimacy related issues. I am trained in a variety of evidence-based approaches that I tailor based on your individual needs. I am very holistic in my approaches and strongly believe in taking a non-judgmental, understanding perspective to you and your mental health. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.