About

Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety & depression? Let's work together to cultivate the life you deserve. I am here to help you navigate life stressors, improve your coping strategies, and guide you along your journey towards self-acceptance. I am a licensed professional counselor in Alabama with nearly 4 years of experience in helping my clients towards their goals and improved mental wellbeing.

My approach is highly personalized, integrating innovative, evidence-based techniques to help my clients along their journey to self-acceptance and achieve powerful change. I use the following modalities: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Stress Reduction, and motivational interviewing.

I would be honored to be a part of your journey towards greater self-acceptance! I know this process can be uplifting and potentially life-changing. If you'd like to start your journey today, let's connect!