About

You may feel like deep-rooted trauma has caused you to struggle with how you view yourself or the world around you. You are probably struggling with self-esteem or interpersonal relationships. Due to what you have been through, it has caused you difficulty with loving yourself or those around you. Your goals may be short and long-term, and together we will work on coping skills to manage better the adverse effects of trauma that have impacted your life. While working on shifting your perspective to a more positive one, your self-esteem will increase and foster more healthy relationships. I am trained to utilize both talk therapy and art therapy to assist you in working through your struggles. Using art therapy has many benefits. It is proven to reduce stress and anxiety, express thoughts and feelings that are difficult to put into words, increase self-esteem and self-awareness, and help resolve internal/external conflicts. Although art therapy can be utilized at any age and has many benefits, it may only be for some. I'll work with you to determine what treatment modality will best achieve your goals and work toward your ideal self. I encourage you to express and communicate your needs to ensure you get the most from this experience. I am here to help you achieve those goals and support you in the process, one session at a time.