About

Hello and welcome. I am glad you are here and seeking support. Do you feel stressed, overwhelmed, or stretched too thin? Are you feeling work-related stress or burnout that is impacting your home life or professional performance? Life can feel heavy and challenges can seem insurmountable. I firmly believe there is hope for things to be different for you in ways that today may not seem possible. I use evidence-based methods with an integrative approach. I have 10 years of experience working with diverse populations in areas including: depression, anxiety, mood disorders, managing stress, cancer and survivorship, caregiving, chronic and acute illness, and interpersonal relationships. Let's work together to explore and navigate the challenges in your life, develop new skills and strategies, and empower you to live a more fulfilling and meaningful life.