About

I understand trauma, and the difficulties we face when we try to learn our intergenerational patterns. I am here for parents and caregivers who want to do their best for their families. I also welcome clients who want to be better caregivers to themselves. This includes anyone dealing with depression, anxiety, addictive behavior, unprocessed childhood experiences, or failure to create healthy connections with others. For individuals, couples, and families, I provide a partnership that improves compassion, respect, and the ability to be heard and understood truly. Exploring the past, owning unhelpful ideas, and making connections between values and actions help us grow confidence, strength, and self-acceptance and the ability to shape the future we want with confidence. I can help you thrive. I became a therapist to provide those with the tools to build a secure & safe world themselves. I have endured many pitfalls that prevent this mindset and know the value of liberation firsthand. I commit to seeing change occur one individual at a time.