About

**Life experiences are entwined with the choices you make. You have the power to change the outcome. ** You may not realize you are out of tune with your loved ones and need support getting attuned to their needs. Continuous misattunment leads to disconnection. We are living through extraordinary times! If you’re feeling stressed, stuck, or overwhelmed it’s completely understandable. Your pain is real and it’s telling you something. When you observe, respect, and listen to the signals, you will feel better. With the right help, you will begin to feel better soon. The question is “how?” Start with finding a therapist you feel comfortable with, who listens and understands you, who supports your growth, honors your strengths, and has proven strategies that work. Good psychotherapy works! It can help you understand and soothe emotions and reduce feelings of being overwhelmed and overthinking things. You want to know you can start feeling better soon after getting started – and in my experience, you can. Taking the first step towards getting help almost guarantees you will start feeling better shortly.