About

Congratulations on making this commitment to yourself! I'm honored to be of assistance. I've had the pleasure of working with adults of all ages, in a variety of settings, to navigate life's changes and challenges, particularly those involving caregiving, life transition, elder issues, and work-life balance. The therapeutic relationship is collaborative and fostered in a non judgmental, compassionate, person centered space. A generalist perspective is employed, utilizing an eclectic approach of talk and solution focused therapy, influenced by trauma informed care, mindfulness, Cognitive Behavioral Therapy.