About
I enjoy meeting clients right where they are and partnering with them to consider and predict the natural consequences which come to bear based on choices. My approach to therapy integrates mindfulness with solution-focused and reality-based approaches. Often we are driven into counseling either by an internal or external demand which no longer allows us to exist as we are. Counseling is about making a choice to manage life differently, or not and not making a choice… is nevertheless still a choice. I've worked with many professionals managing depression, substance use/abuse, anxiety, life-work balance stressors, eating disorders, and sexual matters. I have a special interest and expertise in treating these issues as well as Asperger’s, couples work, pre-divorce counseling, and career/employment counseling. I look forward to hearing from you. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anaïs Nin
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Click HereBasic Data
Entity Type: Individual; Not Sole Proprietor
Gender
Female
Client Focus
- Adults
Therapy Specialties
- ADHD
- Addiction
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Parenting
- Relationship Issues
- Self Esteem
- Sleep Or Insomnia
- Stress
- Trauma And PTSD
Treatment Orientation
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Motivational Interviewing
Modality
- Individuals
Insurance
- Aetna
- Cigna
- UnitedHealthcare
Education
- University of North Carolina, Charlotte, Master's in Counseling
Years in Practice
20 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 101YP2500X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Professional
Credentials
- Licensed Clinical Mental Health Counselor (LCMHC)
- Doctor of Jurisprudence (JD)
- Board Certified - TeleMental Health Provider (BC-TMH)
Practice Locations
1151 Executive Cir
Cary, NC 27511-4589
Phone Number: (919) 462-8308
Therapists Near Cary, NC
Licensed Mental Health Counselor (LMHC)
Licensed Clinical Mental Health Counselor (LCMHC)
Master of Social Work (MSW)
Provisional Licensed Clinical Social Worker (P-LCSW)