About

Do you feel like you're constantly drowning in responsibilities and can't seem to get a handle on things? Do you find yourself putting others' needs before your own, to the point where it's impacting your own well-being? If any of this sounds familiar, I would be glad to work with you to help you regain a sense of balance in your life. Together, we can identify and address the barriers and habits that are holding you back. My approach to treatment is structured and evidence-based, but I also recognize that each person is unique, with their own strengths and challenges. By leveraging your strengths, we can work together to improve your mental health and well-being.