About

My name is Tzu-Chen Cheng, and I am a Licensed Clinical Psychologist based in San Luis Obispo, CA. I work with clients statewide via telehealth. I work with adults dealing with problems that could present as depression, anxiety or other mental health difficulties, using Solution Focused Therapy and Client-Centered approach to find solutions and explore deep rooted issues. My approach My approach differs depending on the individual client and the issues they are dealing with. I like to start with a Solution Focused approach to find solutions and build skills to better navigate challenges. If an issue persists, suggesting a need for further exploration, I would use a Client-Centered approach to explore themes that are deeper rooted. My focus I find that my approach works well with adults dealing with issues such as life transitions, acculturation, and interpersonal difficulties that may show up as depression, anxiety, and substance use. I help them gain insight into the underlying issues and build skills to more effectively deal with these human problems. My communication style My communication style is calm, empathic and reflective. I strive to build an environment that is safe where clients can feel supported and heard, while offering honest feedback without judgment. My journey to mental healthcare I have always been interested people and wanted to help them when they are hurt. Over time, I learned that I am able to hold people's truths and allow them to feel heard. I find joy in seeing clients as they learn to navigate life better and become a better version of themselves. My goals for you My approach to goal setting is by collaborating with clients to establish what they want to address first. As we develop more trust and continue working together, we will come up with new goals and track the progress. It is not unusual for goals to shift several times in the course of our work together.