About

I work with individuals who may be feeling “stuck”, but are ambitious, proactive, and motivated to make changes in their lives so they are living life joyfully and at peace. I provide a safe and supportive environment to help you gain the clarity you need to understand how your past may have contributed to current challenges, behaviors, emotions, beliefs, relationships; and also shaped you into the unique person you are today. Insight is the first step in empowering you with the skills to make necessary changes to improve your health and how you live your life. It is about showing up for yourself, so you can be the healthiest you can be for yourself, your relationships, your profession, and in your life.
I will help you learn skills that will address your most pressing needs and leverage your strengths. I will guide you to explore ways of reacting (thinking, emotions, behaviors) that may be preventing you from achieving optimal holistic health and the success you deserve. I offer psychotherapy, guidance, coaching, and support as you make practical and epic changes to improve your health and precious life. We will also work together through any resistance, roadblocks, or obstacles that may get in your way. Live your healthiest life, your longest life, your fullest life, YOUR BEST LIFE!