About

Are you feeling anxious, overwhelmed and/or depressed? Have you experienced a traumatic event that left you feeling alone, terrified and powerless? Maybe you are struggling with loss of a loved one, life changes, a break up or relationship problems that have stolen your joy and inner peace and affected your sleep and daily activities. Whatever it is, I am here to help you!

I have over 10 years clinical experience, working with individuals, couples, families and group counseling. work from an anti-oppressive, strength-based. I use various psychotherapy modalities, including CBT, Mindfulness, ACT, Trauma Informed, Solution Focused Approach, Strength-based and Gottman Methods, to assist clients overcome unhelpful thinking patterns, life stressors and challenges, relationship problems and past traumas. I help clients tap into their inner strengths to build resilience and to live a rich and fulling life. My counseling style is anti-oppressive, respectful, compassionate and incorporates cultural sensitivity. I always want to make sure that my clients feel free and safe to share their life stories in a non-judgmental environment.

Stop striving and start living! Living a rich and fulfilling life begins with a journey of self-discovery. Together we can embark on that journey, to discover your inner strengths and learn new patterns of thinking and ways of handling stressful situations. Take back your power.