About

Are you troubled by anxiety, depression, sleep difficulties, negative thinking, childhood pain, or trauma?

I've been a psychotherapist for 40 years and have developed Integral Therapy, a system of mind-body healing to resolve those issues. Early in our work, I will give you a Core Healing Process that transforms a root cause of anxiety and depression. This is easy to use in your daily life when your eyes are open and you’re in the midst of activity. This includes secrets of well-being that will help you develop deep self-esteem. You can experience significant relief from your first session and in following sessions, continue to heal on deeper levels.

For sleep issues, I have been a Behavioral Sleep Therapist for more than 25 years. I developed SleepEasy, an advanced form of CBT based on Polyvagal Theory and the somatic treatment of trauma. This incorporates somatic processes that act like neurological switches to calm your mind, emotions, and body into sleep. Fall asleep, back to sleep and sleep more deeply. Sleep better your first night. In a clinical study, 81.6% reported improved sleep. My sleep work has been featured in over 100 magazines, including Huffington Post, Men’s Health, Dr. Oz The Good Life, Shape, and many others. I am also a Sleep Expert and contributing author with Psychology Today.

If you’ve tried other therapy that hasn't been effective, the methods I use will help you feel how you want to feel and live a fulfilling, happier life. In our therapy relationship you will experience honesty, compassion, warmth, safety, understanding, support, & trust. I will empower you in your journey.