About

Greetings! I'm Rebecca, a licensed psychologist with more than 5 years experience in private practice and 10 years experience providing counseling. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, legal problems, and personality disorders. I also helped many people who have experienced physical, emotional, and/or sexual abuse. My practice is quite diverse, as I enjoy learning and growing in different areas of psychology.

My approach to therapy incorporates various theoretical orientations, but with underlying Rogerian principles of client centered treatment. What does that mean? Rogers highlighted the therapeutic relationship as a fundamental key to therapy. Values include empathy, unconditional positive regard, and congruence/authenticity. Therefore, initially in therapy I strive to get to know you, the client. Moreover, I want to learn about your goals for therapy, and how we can collaboratively reach those goals. Based on your goals, I incorporate applicable theoretical orientations such as cognitive behavioral therapy, which explores the way one’s thoughts and feelings impact their behavior; or a similar approach, rational emotive therapy, which identifies self-defeating thoughts and feelings, challenges the rationality of those feelings, and replaces them with healthier, more productive beliefs. I also support behavioral activation, which involves the client regularly scheduling prosocial, enjoyable activities that facilitate coping and improve mood. Our work together will involve both sessions and some homework for you to complete between sessions.

I look forward to working together!