About

***Please Note: Rachel Eby is a provider within Headway’s provider network. After booking your appointment you will receive an email from Headway with instructions to setup your Headway patient account. You will need to complete this setup in order to confirm your appointment.*** What should your client know about you? Are you looking for effective early morning online therapy? Are you wanting to experience deep understanding, validation, respect, and care from your therapist? I use powerful techniques, tailored to your unique experience , to help you overcome low self-esteem, depression, anxiety, panic attacks, unhelpful stress, procrastination, low motivation, or relationship difficulties including loneliness and isolation. What is your approach to therapy? Therapy often takes effort, energy, and stepping out of your comfort zone, but it's most effective when your therapist really gets you, and helps you feeling deeply seen, heard, and understood. By making sure you feel completely understood, heard, and respected, and then getting practical and specific with powerful behavioral, cognitive, and motivational techniques, I help you bring about real, exciting, and relieving change in your life to get you started feeling a whole lot better. What can clients expect to take away from sessions with you? General session structure... We check in with a brief mood scale We review homework from previous session We set agenda for session together I provide empathy and support, checking-in ensure you feel 100% understood before getting to work on any techniques for change We flexibly and creatively use a variety of techniques evidence-based techniques and methods to address the problem you're wanting help with I collect feedback from you every session on how you feel our session went and what could improve