About

As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view. We also examine current difficulties you may be facing in motivation, relationships, sleep or eating problems, anxiety in a wide range of situations and degrees, and struggles with depression and low mood that negatively impact functioning with family, friends, your job, or simply being able to enjoy your life. Therapy can feel like real work, but the rewards are worth the effort. I can help you get started on your path to wellness.