About

You are the expert of your life! I believe positive change happens through our relationship as well as examining the systems that impact your life and mental health. I utilize an eclectic approach and offer a variety of tools that focus on helping you create the narrative of your life in the way that feels the most authentic to you. I believe that through learning self-compassion and how to set boundaries you can find your voice to write the story of your life.

Being a human can be hard. I am here to be by your side, offering presence and support throughout the journey.