About

How do you define health and a fulfilling life? Could you stand to be more mindful of your choices and live more meaningfully and successfully? With the privacy and convenience of telehealth, you and I will work toward identifying what a healthier and happier life means to you and how to achieve it. Through a collaborative therapeutic alliance, we will identify and challenge the thought, emotional, and behavioral patterns that are keeping you from living a more intentional and gratifying life. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. My approach to therapy is client-focused, action-oriented, and evidence-based. Your individualized treatment plans may include interventions from CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental environment that is culturally aware and trauma-informed. I understand that starting the work in therapy can be difficult, but managing a balanced and thriving lifestyle doesn’t have to be. Let’s begin on the path of healing together. Until then, I wish you and your loved ones well.