About

My practice is built on the concept of curiosity for possibility, working with clients to be curious about what might be and what could be. Counseling provides a platform for seeking some type of change, whether for self, circumstances, or life directions. Curiosity for possibility looks at what you can create yourself, looking at what brings meaning, relevance and purpose to your life.

I am a licensed counselor (Licensed Clinical Mental Health Counselor) in North Carolina with 32 years of experience. My professional experience has been diverse and varied. The thread throughout my counseling career is establishing a foundation for coping with change, life transitions and creating new chapters. I have worked with individuals and families coping with major health issues and life threatening illnesses, along with helping clients through the grieving process of a significant life loss. Through the years clients come with various issues (developmental milestones-college new career, retirement, relationship, parenting, adult child/older parents). In today's world there are may stressors that can enter our life. I see my role is to provide new tools and along with helping the client look at what has worked previously. This creates strategies for problem solving and enhancing your daily life experience.


My therapy approach combines elements of positive psychology, cognitive behavioral therapy, reality therapy, solution focused and Acceptance and Commitment Therapy . Most important in working with you, I want to understand your strengths, values and your vision of your best self and your life.

My priority is to meet you where you are with respect, sensitivity, and compassion. I want to understand your concerns and specific needs, along with how you think I can best help you. Then we can work together to develop a treatment plan and goals.

My therapeutic and life philosophy comes from the quote “becoming is better than being” by Carol Dwick. Embracing “becoming” means always moving toward your more fulfilling and happier life. It begins with taking steps forward. I am here to partner with you to support, equip and empower you as you take your steps.