About

Hi! I am a Licensed Counselor with 24 years of experience in the field of counseling, psychology with adolescents/adults/geriatrics, families, assessments, as well as support services in a variety of settings, including crisis interventions, both inpatient, and outpatient. I want to listen to you. I want to help. There are many approaches we can explore that will help change unwanted thoughts, behaviors, to empower you with tools, techniques, CBT, DBT, Anger Management, Mindfulness practices to help you cope with the challenges in your life, to reduce stressors, and improve your mood. I want to help you to learn how to maintain mental health.