About

My Approach to Counseling

WHEN LIFE CHANGES OR NEEDS TO CHANGE, you want to figure out what this means for you on a personal level and for others in your life. This is true whether you merely feel stuck, you are maybe overwhelmed by various problems, or you feel your life is in crisis. I work very effectively with adults of all ages to overcome tough problems - especially life transitions and all types of relationship issues, including personal, partner, professional, or parent/teen - and help enable you to move through your deeply felt emotions of disappointment, upset, loss, or frustration.

I can also effectively help you get through periods of depression, sadness, or stress - as well as unhelpful, or sometimes, seemingly paralyzing anxiety. Your progress will help you experience improved personal functioning and well-being.

Based on goals conveyed as important by you, the client, I prioritize your near-term relief from the most serious symptoms and help you gain insight regarding your emotions, physical symptoms, and behaviors. I encourage exploration of alternative thoughts and brainstorm new options available to improve overall quality of life; and we work together to help activate new skills that build on personal strengths by generalizing those current strengths and skills to new areas.

We will focus primarily on present-day related issues and problems, yet consider how past experiences might influence your perceptions, expectations, and/or behavioral patterns that are no longer helpful - and try out fresh coping strategies.

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My primary counseling mode via Find A Therapist is through phone sessions because I strongly believe talking voice-voice allows us to collaborate more quickly regarding what will likely help you based on interactive feedback about the issues and the strategies we explore. I use messaging primarily for sharing information and maintaining contact (background information, or about what is happening currently - to provide information to support the next session). If you prefer counseling via messaging (written therapy), a Find A Therapist therapist focusing on that method is another option for you.

Therapy will be provided in most circumstances within our voice-to-voice sessions. [Some therapists at Find A Therapist do focus on messaging as a primary counseling tool and choosing one of them is always an option (or perhaps you need a therapist offering evening session times as my available times are during the day). For me to focus on therapy via messaging would require reducing the available voice-to-voice session times (which I believe helps you meet your needs more quickly)].

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WHEN YOU ARE READY TO FEEL BETTER, I am here ready to work with you. Therapy is provided within a safe, kind, supportive and non-judgmental environment wherein you always have the option to make choices. My personal goal is to create an experience where you can find healing and encouragement. I am committed to helping you feel better, realize your best self, and achieve goals meaningful to you.