About

Life is can be really hard. Relationships can be among the most challenging, especially with our significant other. Lets face it, parenting can also be impossible. Our work relationships and our relationship with society in general can often be more than we can bare. If you are anything like me, we often do not handle these challenges in the best way, which lead to anxious feelings, depressed mood, and unhealthy coping like addiction, arguing, or withdrawal and isolation. I get it. On top of it all, "asking for help" is an added stressor, but it is usually the first clinical skill developed to start getting control over our life and mental well being. Please reach out to me if you are open to a non judgmental professional who will meet you wherever you are at in your challenging time. I am a Client Centered and Cognitive Behavioral therapist who is skilled in evidence based support that is proven to be very effective in helping people with life's challenges. I specialize in treating anxiety, depression, relationship challenges and addictions. I would be thrilled to support you in taking the challenging step to access therapy.