About

Hello, my name is Denise. I have been a Counselor/Therapist for over 20 years.

Through my years of experience, I have found that a client centered approach is often the most effective. Each client's story is unique and I want to have the opportunity to hear their story before going forward with a specific style of therapy. I listen with compassion and then review with the client the key points of their experience. The goals for treatment are then created with the client based on what they feel would be not only beneficial, but easily attainable. Counseling can be hard work, and so I want the client to feel that the goal they are working toward can be possible.

All of us have heard the phrase, "these are unprecedented times." Yes, we all have been introduced to extraordinary change in the past couple of years. As a clinician, I am always searching for new ways of helping myself, my family and my community to work with the changes we are experiencing. Change is difficult for many people, but with help, I feel that each of us is capable of making whatever change is necessary to create a better tomorrow. Over the past 5 years, I have been exploring alternative ways of helping people cope with the issues that have led to anxiety, depression, sadness and grief. After reading Bessel Van Der Kolk's book "The Body Keeps The Score," I recognized that the human psyche needs to learn how to release the pain that is stored in the body. I have been taking part in the Eden Energy Medicine program and will share ways to release the pain stored in our body by sharing simple techniques that help to ground and relax the body. I often refer the members I am working with to one of Donna Eden's books that detail many of the techniques that I have been sharing with people.

I encourage you to look for Donna's book, "Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality." Then contact me for questions and guidance on how to integrate these techniques into your life. I do believe that each of us can live with optimal health, joy, and vitality.